Nestled in the vibrant heart of Manhattan, Othership offers an experience that feels like a rejuvenating escape from the hustle and bustle of city life. From the moment you step through the door, you know you’re in for something special.
After changing in the locker room, I entered the warm, amber-lit lounge, and felt the pulse of tranquility begin to set in. Options of various blends of tea or chilled water were offered, adding to the cozy energy of the space. The vibe was vast yet intimate, with an amphitheater-style setup —a true sanctuary from the city bustle. Our guide joined us and shared a bit about the journey we were about to embark on—a blend of heat, ice, and a guided breath work session.
Our group transitioned to the sauna. The warm air eased us into a slow, gentle heat. We took a few moments of silence as our guide introduced the session, and then, with a deep breath, the journey began. Aromatic snowballs infused the air with different essential oils, enhancing each inhalation and each exhalation. It felt like all the senses were heightened. The soundscape was immersive, the music flowing with our breath. My mind grew still, and I felt myself tuning to the present moment.
Once we were deeply relaxed, we were led to the next part of our journey: the cold plunge. The cold plunge experience was a shock to the senses, facing the raw intensity of cold. The room was filled with many tubs, holding 2-4 people within each. The water was set at a brisk 32°F. Our guide taught us techniques to manage the discomfort—a special kind of breathing that turned the harshness of the cold into something almost meditative. I lasted a short 30 seconds, though it felt like an eternity in the cold water. I came out feeling invigorated, every nerve alive and buzzing.
After everyone had their turn in the cold plunge, we returned to the sauna for a restful guided meditation. The heat was now familiar, enveloping us in a soothing warmth as we settled in. The energy in the room was calm and connected, each of us part of a shared silence.
As we finished our meditation, we were invited to share our experiences. It was surprising how connected I felt to those around me, as if the shared journey had bonded us. Stepping back into the changing rooms, I felt lighter, more present—a renewed version of myself, ready to take on the world beyond.
If you’re seeking a transformative experience that nourishes both body and mind, look no further than Othership. It’s a haven for anyone looking to reconnect, recharge, and embrace the art of well-being in the center of Manhattan.
Book your Othership experience here
